I love all kinds of coleslaw, particularly this flavorful one! Using broccoli slaw is a wonderful alternative to typical cabbage. Such a versatile side dish for fish, beef, chicken, pork, hot dogs, burgers and more. You’ll love how quick it is to make. Each serving has just 38 calories, 1 gram of fat and 1 Weight Watchers SmartPoints.
Prep Time: 5 minutes
Ingredients
3 tablespoons light mayonnaise, I like Best Foods (Hellman’s) Light
2 tablespoons nonfat plain Greek yogurt or nonfat plain yogurt
2½ tablespoons spicy brown mustard (not Dijon)
1½ tablespoons apple cider vinegar
2 teaspoons honey
Fresh cracked black pepper, to taste
1 (12 oz) bag broccoli slaw, about 5 cups
⅓ cup scallions, chopped (green part only)
Instructions
1. To make the coleslaw dressing-In a small bowl, mix together mayonnaise, yogurt, mustard, vinegar and honey. Refrigerate until ready to serve.
2. Just before serving, add broccoli slaw and scallions to a bowl. Toss with dressing.
3. Leftovers can be refrigerated and served the next day. It still tastes great.
Makes 4 cups total (each serving ½ cup)
Food Fact
Broccoli slaw is made with broccoli rather than the traditional cabbage. Broccoli slaw is incredible versatile—it’s equally tasty in raw or cooked form, with a sweet or savory kick. Many people that don’t like the taste of cabbage do like broccoli slaw.
Healthy Benefit
Broccoli slaw has a bounty of vitamins A and C, plus an impressive fiber content. It boasts all the benefits of broccoli, simply in shredded form (along with a few carrots and the occasional purple cabbage leaf).
Weight Watchers SmartPoints 1
Weight Watchers POINTS PLUS 1
Weight Watchers (old points) 0
SKINNY FACTS: for ½ cup serving
38 calories, 1g fat, 0g sat. fat, 0mg chol, 1g protein, 5g carbs, 2g fiber, 108mg sodium, 3g sugar
0 commentaires :
Enregistrer un commentaire