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Weight Watchers Unfried Chicken PointsPlus 6

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Ingredients

¼ cup reduced-calorie mayonnaise
1 teaspoon Dijon mustard
2 teaspoons grated lemon zest
½ teaspoon salt
4 drops hot pepper sauce
1 (3½ lb) chicken, cut into eighths, skin removed
¾ cup corn flake crumbs

Instructions

Preheat oven to 375 degrees.Spray a large shallow baking pan with non stick spray.

Whisk together the first five ingredients in a large bowl,then add the chicken,tossing to coat.

Put the cornflake crumbs into a large ziplock bag,and add the chicken one piece at a time,shaking to coat.

Place the chicken in the baking pan,spray the top of the chicken lightly with nonstick spray.Bake until golden brown and cooked through (do not turn),about 45 minutes.
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