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Bulgur and Oat Hot Cereal with Fruit SmartPoints 7

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Ingredients


  • 7 cup(s) water, divided
  • 0.5 tsp table salt, divided
  • 1 cup(s) uncooked bulgur
  • 1 tsp pumpkin pie spice, divided
  • 3 cup(s) uncooked old fashioned oats
  • 0.333 cup(s) dried apricot halves, finely chopped
  • 0.333 cup(s) dried cranberries, finely chopped
  • 0.333 cup(s) packed brown sugar
  • 1 large pear(s), red-skinned, diced
  • 6 tsp maple syrup, warmed
Instructions
  1. Bring 2 cups water and 1/4 teaspoon salt to a boil in a medium saucepan; stir in bulgur and 1/2 teaspoon pumpkin pie spice. Bring to a boil; reduce heat to low and simmer, covered, until bulgur is cooked, about 8 to 10 minutes. Remove from heat, cover and let stand for 3 minutes; fluff with a fork.
  2. Meanwhile, bring remaining 5 cups water and 1/4 teaspoon salt to a boil in another medium saucepan; stir in oats and 1/2 teaspoon pumpkin pie spice. Reduce heat to medium-low, and cook, stirring frequently until cooked, about 10 minutes; remove from heat.
  3. Add bulgur, apricots, cranberries and sugar to oats and stir to combine. Serve cereal topped with diced pear and a drizzle of syrup. Yields about 3/4 cup cereal, a scant tablespoon pear and 1/2 teaspoon syrup per serving.
Notes
Add a little warmed nonfat or low-fat milk to your cereal if you prefer (could affect SmartPoints value).
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