Kale and Bacon Frittata SmartPoints 4

Ingredients

• 1 tsp olive oil
• 2 medium uncooked shallot(s), chopped
• 6 cup(s) uncooked kale, chopped
• 4 large egg(s)
• 4 large egg white(s)
• ¹/₄ tsp table salt
• 2 slice(s) uncooked turkey bacon, chopped
• ¹/₄ cup(s) crumbled feta cheese

Instructions

1. Preheat broiler.
2. In an oven-safe skillet, heat oil over medium heat; add bacon. Cook, stirring frequently, until crisp, about 5-7 minutes; drain bacon on paper towels and set aside.
3. Reduce heat to medium-low; add shallots. Cook, stirring frequently, until softened, about 2-3 minutes; add a few handfuls of kale, tossing with tongs and adding more as it cooks down, until kale is tender, 3-5 minutes. (If skillet seems dry while kale is cooking, add a splash of water.)
4. In a large bowl, whisk together eggs, egg whites, bacon, cheese and salt; pour over kale mixture. Stir to evenly distribute ingredients; cook undisturbed until set, about 3-5 minutes.
5. Transfer skillet to oven; broil until browned, 30 seconds to 1 minute.
6. Serving size: ¼ of frittata

Notes

Garnish with chopped dill and scallion, if desired.

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