Weight Watchers
recipes with
Home » » Kale and Bacon Frittata SmartPoints 4

Kale and Bacon Frittata SmartPoints 4



  • 1 tsp olive oil
  • 2 medium uncooked shallot(s), chopped
  • 6 cup(s) uncooked kale, chopped
  • 4 large egg(s)
  • 4 large egg white(s)
  • 1/4 tsp table salt
  • 2 slice(s) uncooked turkey bacon, chopped
  • 1/4 cup(s) crumbled feta cheese
  1. Preheat broiler.
  2. In an oven-safe skillet, heat oil over medium heat; add bacon. Cook, stirring frequently, until crisp, about 5-7 minutes; drain bacon on paper towels and set aside.
  3. Reduce heat to medium-low; add shallots. Cook, stirring frequently, until softened, about 2-3 minutes; add a few handfuls of kale, tossing with tongs and adding more as it cooks down, until kale is tender, 3-5 minutes. (If skillet seems dry while kale is cooking, add a splash of water.)
  4. In a large bowl, whisk together eggs, egg whites, bacon, cheese and salt; pour over kale mixture. Stir to evenly distribute ingredients; cook undisturbed until set, about 3-5 minutes.
  5. Transfer skillet to oven; broil until browned, 30 seconds to 1 minute.
  6. Serving size: ¼ of frittata
Garnish with chopped dill and scallion, if desired.

About Freedim

0 commentaires :

Enregistrer un commentaire