- 6 cup(s) water
- 3 cup(s) uncooked pumpkin, preferably from pie or sugar pumpkins
- 1.5 cup(s) uncooked steel cut oats
- 0.5 cup(s) honey
- 1 tsp ground cinnamon
- 0.5 tsp table salt
- 0.25 tsp ground nutmeg, or grated nutmeg
- Put everything in a 3- to 6-quart slow cooker; stir well.
- Cover and cook on low for 8 hours; stir well before serving. Yields about 1 cup per serving.
Swap sweet potato for the pumpkin, if desired.
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