Weight Watchers
recipes with
Home » » Whole Wheat Strawberry Pancakes SmartPoints 7

Whole Wheat Strawberry Pancakes SmartPoints 7



  • 1.5 cup(s) whole wheat flour
  • 1 tsp baking powder
  • 0.5 tsp baking soda
  • 0.5 tsp table salt
  • 3 large egg(s), beaten
  • 0.75 cup(s) low-fat milk
  • 0.667 cup(s) fat-free vanilla yogurt
  • 3 Tbsp honey
  • 2 Tbsp canola oil
  • 1.5 tsp lemon zest, plus extra for garnish
  • 2 cup(s) strawberries, finely chopped
  • 2 spray(s) cooking spray
  • 0.5 cup(s) fat-free vanilla yogurt
  • 0.5 cup(s) strawberries, diced
  1. In a large bowl, whisk together flour, baking powder, baking soda and salt.
  2. In another bowl, whisk together eggs, milk, 2/3 cup yogurt, honey, oil and lemon zest; gently fold in chopped strawberries.
  3. Add wet ingredients to dry ingredients; stir until just combined.
  4. Coat a large nonstick skillet or griddle with cooking spray; heat over medium heat. Spoon 1/4 cup batter onto griddle for each pancake; cook through, flipping once, about 2 to 4 minutes per side. Set aside cooked pancakes, cover to keep warm (or put in a low temperature oven) and repeat with remaining ingredients. Serve pancakes topped with remaining yogurt and diced strawberries; garnish with lemon zest. Yields 2 pancakes, 1 tablespoon yogurt and 1 tablespoon diced strawberries per serving.

About Freedim

0 commentaires :

Enregistrer un commentaire