Red, White and Blue Parfaits

You can substitute raspberry or strawberry low-fat yogurt for the vanilla in these easy-to-make fruit parfaits. Serve them at your next patriotic gathering.

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• Makes: 6 servings
• Start to Finish: 15 mins

Red, White and Blue Parfaits

Ingredients

• 1
  8 ounce carton vanilla low-fat yogurt
• 1/4
  teaspoon almond extract or 1/2 teaspoon vanilla
• 1/2
  8 ounce container frozen light whipped dessert topping, thawed
• 3
  cups fresh raspberries and/or cut-up fresh strawberries
• 3
  cups fresh blueberries

Directions

1. In a large bowl, stir together yogurt and almond extract or vanilla. Fold in whipped topping.
2. To serve, in six 12-ounce glasses or dessert dishes, alternate layers of the berries with layers of the yogurt mixture. Makes 6 servings.

From the Test Kitchen

Prepare parfaits as directed through Step 2. Cover and chill for up to 1 hour.

Nutrition Facts (Red, White and Blue Parfaits)

Per serving: 
• 129 kcal cal., 
• 3 g fat 
• (2 g sat. fat, 
• 2 mg chol., 
• 26 mg sodium, 
• 21 g carb., 
• 8 g fiber, 
• 3 g pro.
 
• Percent Daily Values are based on a 2,000 calorie diet

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