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Red, White and Blue Parfaits

You can substitute raspberry or strawberry low-fat yogurt for the vanilla in these easy-to-make fruit parfaits. Serve them at your next patriotic gathering.

Red, White and Blue Parfaits


  • Makes: 6 servings
  • Start to Finish: 15 mins

Red, White and Blue Parfaits



  1. In a large bowl, stir together yogurt and almond extract or vanilla. Fold in whipped topping.
  2. To serve, in six 12-ounce glasses or dessert dishes, alternate layers of the berries with layers of the yogurt mixture. Makes 6 servings.

From the Test Kitchen

Prepare parfaits as directed through Step 2. Cover and chill for up to 1 hour.

Nutrition Facts (Red, White and Blue Parfaits)

    Per serving: 
  • 129 kcal cal., 
  • 3 g fat 
  • (2 g sat. fat, 
  • 2 mg chol., 
  • 26 mg sodium, 
  • 21 g carb., 
  • 8 g fiber, 
  • 3 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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