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Steak and Eggs SmartPoints 5



  • 1 spray(s) cooking spray
  • 4 large egg(s)
  • 4 large egg white(s)
  • 1/8 cup(s) club soda, (2 Tbsp)
  • 8 oz deli style roast beef slice(s), thickly sliced*
  • 1/8 tsp table salt, or to taste
  • 1/8 tsp black pepper, freshly ground, or to taste
  • 3 Tbsp steak sauce
  1. Coat a large nonstick skillet with cooking spray and set pan over medium heat. In a medium bowl, whisk together eggs, eggs whites and club soda until frothy; pour into pan and cook until underside is firm. Fold eggs over into an omelet and cook through, about 2 to 3 minutes more; remove eggs from skillet and cover to keep warm.
  2. Add roast beef to skillet; cook until warmed through, flipping once, about 1 to 2 minutes.
  3. Cut omelet into quarters and season with salt and pepper; serve each omelet quarter with 2 ounces of roast beef and 2 1/4 teaspoons of steak sauce.
*You can also use steak instead of the roast beef (could affect SmartPoints value).

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