Ingredients
- 4 spray(s) cooking spray, divided
- 1 small uncooked zucchini, cut into julienne
- 2 large egg white(s)
- 1 large egg(s)
- 1/4 tsp table salt, or to taste
- 1/8 tsp black pepper
- 2 Tbsp soft-type goat cheese, crumbled
- 1 Tbsp basil, cut into ribbons (or more to taste)
Instructions
- Coat an omelet pan with cooking spray; heat over medium heat. Add zucchini to pan; cook, tossing frequently, until tender crisp, about 2 to 3 minutes. Remove zucchini from pan; set aside.
- In a medium bowl, beat egg whites, egg, salt and pepper until frothy.
- Off heat, coat pan with cooking spray again; heat over medium heat. Pour eggs into pan and tilt pan to cover entire surface evenly with eggs; cook until bottom is set, about 2 to 3 minutes.
- Place zucchini on middle of eggs in pan; sprinkle with cheese and basil. Fold eggs over filling to form omelet and continue cooking until inside of omelet is just cooked, about 1 to 2 minutes more. Serve immediately. Yields 1 omelet per serving.
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