If you have time to shell some crab, the meat from snow crab legs or king crab legs is especially tasty in this dip.
- Makes: 10 servings
- Serving Size: 1/4 cup
- Prep: 25 mins
- Roast: 20 mins 425°F
- Chill: Up to 24 hrs
Roasted Corn and Crab Dip
Ingredients
Directions
- Preheat oven to 425 degrees F. Lightly coat a 1-quart quiche dish or shallow baking dish with cooking spray; set aside. In a shallow baking pan combine corn and sweet pepper. Drizzle with olive oil; toss to coat. Roast, uncovered, about 20 minutes or until vegetables start to brown, stirring occasionally. Remove from oven and let cool.
- Meanwhile, in a medium bowl stir together crabmeat, cheese, mayonnaise, sour cream, green onions, and black pepper. Stir in roasted vegetables. Transfer mixture to prepared dish. (To serve today, omit Step 3 and continue as directed in Step 4.)
- Cover with plastic wrap; chill for up to 24 hours.
- Preheat oven to 375 degrees F. If chilled, remove plastic wrap. Bake about 20 minutes or until bubbly around edges. Serve with toasted broken tostada shells, baguette slices and/or crackers.
Nutrition Facts (Roasted Corn and Crab Dip)
- Per serving:
- 151 kcal cal.,
- 12 g fat
- (4 g sat. fat,
- 3 g polyunsaturated fat,
- 2 g monounsatured fat),
- 29 mg chol.,
- 180 mgsodium,
- 5 g carb.,
- 1 g fiber,
- 1 g sugar,
- 7 g pro.
- Percent Daily Values are based on a 2,000 calorie diet
About Freedim
0 commentaires :
Enregistrer un commentaire